The Dom's Journal, 27 June 2010

158.0 lb Lost so far: 0.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1227 kcal

Fat: 37.13g | Prot: 60.82g | Carb: 170.78g.   Breakfast: Nutri-Grain Cereal Bar - Raspberry, Source 0% Raspberry Yogurt, Pre-Lightened Presweetened Coffee with Sugar. Dinner: Tangerines (Mandarin Oranges), Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Source 0% Raspberry Yogurt, Crunchy Granola Bars - Maple Brown Sugar, Diet Coke (Can), Movie Theater Butter Popcorn. more...

2059 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...