Siegels's Journal, 20 May 2021

140.8 lb Lost so far: 6.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 70.55g | Prot: 109.23g | Carb: 204.02g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Campbell's Chunky Grilled Chicken & Sausage Gumbo, Caesar Salad with Romaine, Thin Crust Pizza with Meat. Dinner: Hardee's Hand Breaded Chicken Tenders (3 Piece), White Rice, Member's Mark Orange Chicken. Snacks/Other: Atkins Meal Chocolate Chip Cookie Dough Bar, Beer. more...

1717 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours. more...