Weigh In record (no journal entry) for 21 January 2014
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127.4 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1547 kcal
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Fat: 68.01g | Prot: 68.35g | Carb: 166.51g.
Breakfast: Omega Buttery Spread, Bakery Light 7 Grain Bread, Soft Boiled Egg. Lunch: Special K 90 Calorie Bar. Dinner: Puerto Rican Style Spanish Vegetable Soup (Caldo Gallego), Almond Cake, Cafe Con Leche (with Sugar), Garlic Chicken, Butter, Dinner Rolls, Mussels with Tomato-Based Sauce (Mixture). Snacks/Other: Arroz Con Gandules. more...
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1621 kcal
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Activities & Exercise:
Desk Work - 6 hours and 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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