Weigh In record (no journal entry) for 19 January 2014
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126.2 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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1275 kcal
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Fat: 62.66g | Prot: 60.11g | Carb: 118.16g.
Breakfast: Coffee with Sugar, Homestyle Pancakes, Fat Free Dairy Whipped Topping, Blackberries. Lunch: Saltine Crackers, Queso Blanco. Dinner: Cherry Tomatoes, Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli, Brown Rice, Roasted Duck. Snacks/Other: Chicken McNuggets (4 Pieces), Caffe Latte (Tall). more...
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1382 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 1.4 lb a week
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