MARANGELITZA's Journal, 22 January 2014

127.0 lb Lost so far: 39.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 45.76g | Prot: 43.26g | Carb: 104.91g.   Breakfast: American Cheese Singles, Light Style Extra Fiber Wheat Bread, EverRoast Oven Roasted Chicken Breast. Lunch: Special K Cereal Bars - Vanilla Crisp. Dinner: White Rice, Ground Chicken & Eggplant. Snacks/Other: Coffee with Sugar, Whole Milk Mozzarella Cheese, Pita Bread, 90 Calorie Brownies - Chocolate Peanut Butter. more...

1615 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...