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Cbkaz5
Journal
21 Jan 14
Cbkaz5's Journal, 21 January 2014
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Weigh In record (no journal entry) for 21 January 2014
235.5 lb
Lost so far:
32.0 lb
.
Still to go:
30.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2014:
2222 kcal
Fat: 61.63g | Prot: 124.08g | Carb: 237.52g.
Breakfast:
Taco Cabana Bacon & Egg Breakfast Taco.
Lunch:
Clam Chowder, Kettle Brand Sea Salt & Vinegar Potato Chips, Cheddar Cheese, Roast Beef, Sour Dough Bread.
Dinner:
White Potatoes (Flesh and Skin), Harris Teeter 99% Fat Free Ground Turkey.
Snacks/Other:
Shiner Shiner Bock.
more...
4498 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 2 hours and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 17.5 lb a week
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