mempa's Journal, 11 February 2011

Good Bye 400!!!!!!!!!!!

398.6 lb Lost so far: 8.4 lb.    Still to go: 173.6 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 48.30g | Prot: 125.30g | Carb: 115.64g.   Breakfast: Iodized Salt, Hard Cooked Peeled Eggs. Lunch: pepper, Chunky blue cheese dressing, cello lettuce, tuna albacore. Dinner: Ground Beef Cooked 27%, Spaghetti, hunts. Snacks/Other: silk, isopure, crystal light, Vitamin Water Zero Mega-C Grape-Raspberry. more...

5809 kcal

Activities & Exercise: Sitting - 9 hours, Walking (slow) - 2/mph - 2 hours, Driving - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...