Weigh In record (no journal entry) for 12 February 2011
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398.0 lb
Lost so far: 9.0 lb.
Still to go: 173.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1391 kcal
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Fat: 58.57g | Prot: 113.10g | Carb: 101.83g.
Breakfast: Toasted White Bread, Butter (Salted), Hard Cooked Peeled Eggs, Iodized Salt. Lunch: Chunky blue cheese dressing, pepper, tuna albacore, cello lettuce, silk, Zero Carb Isopure. Dinner: Beef Portabella. Snacks/Other: crystal light. more...
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5763 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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