Weigh In record (no journal entry) for 21 January 2014
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177.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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2558 kcal
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Fat: 99.11g | Prot: 195.11g | Carb: 219.24g.
Breakfast: Wegmans Fat Free Milk, Universal Nutrition Pro and Oats - Rich Chocolate, Bananas. Lunch: Dole Shredded Lettuce, Cheddar Cheese, Salsa, Chi-Chi's Taco Meat, Chi-Chi's Shredded Chicken. Dinner: Trader Joe's Cheesecake Bites, Tostitos Medium Salsa, Birds Eye Recipe Ready Southwest Blend, Meat Loaf. Snacks/Other: Wegmans Four Cheese Pizza, Wegmans Fat Free Milk, Wegmans Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Optimum Nutrition Essential Amino Energy - Concord Grape, Whole Wheat Bread, Deli Sliced Ham, Egg, Deli Turkey or Chicken Breast Meat, Ralphs Pepperjack Cheese, Heinz Tomato Ketchup, Gatorade G2 Perform 02 - Grape. more...
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losing 6.3 lb a week
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