Weigh In record (no journal entry) for 19 May 2021
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169.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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3250 kcal
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Fat: 180.35g | Prot: 153.23g | Carb: 202.31g.
Lunch: Wonder Whole Wheat Hot Dog Buns, Muscle Pharm Combat Protein Powder, Grimm's European Wieners, Kirkland Signature Frozen Strawberries, Fried Egg, Kraft Tex Mex Shredded Cheese, Kirkland Signature Egg Whites. Dinner: Cooked Green String Beans (from Fresh), Cooked Broccoli, Beer, Ground Pork (Cooked) , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) , Butter Croissants . Snacks/Other: 良品铺子 小米锅巴, 锅巴, Apple. more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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