Weigh In record (no journal entry) for 11 February 2011
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174.9 lb
Lost so far: 14.6 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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2570 kcal
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Fat: 117.49g | Prot: 123.77g | Carb: 186.58g.
Breakfast: Parmesan Cheese (Hard), Alternative Bagel, Veggie Breakfast Sausage Patties. Lunch: Tortilla Corn Chips, Whole Wheat Bread, Havarti Cheese. Dinner: Sushi, Mixed Nuts, 100% Whole Wheat Cracker, Cheddar Cheese, Hard Parmesan Cheese, Gourmet Lite Breast of Turkey, Cabernet Sauvignon Wine. Snacks/Other: Premium Fudge Bars, Banana. more...
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1933 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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