Weigh In record (no journal entry) for 23 April 2009
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170.5 lb
Lost so far: 1.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2009:
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1133 kcal
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Fat: 45.62g | Prot: 43.27g | Carb: 141.70g.
Breakfast: Margarine, Tim Horton's Cinnamon Raisin Bagel, Half and Half (tbsp), Coffee (Brewed From Grounds). Lunch: Natural Havarti Cheese Slices, Dill Pickle, Whole Wheat Panini Roll, Red Pepper, Mayo, Chicken breast. Snacks/Other: Water, Rice Krispie. more...
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2408 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 15 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.2 lb a week
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rscrivener's weight history
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