Weigh In record (no journal entry) for 30 March 2009
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171.3 lb
Lost so far: 0.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2009:
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1731 kcal
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Fat: 57.25g | Prot: 89.01g | Carb: 227.53g.
Breakfast: Half and Half (tbsp), Coffee (Brewed From Grounds), Vitamuffin. Lunch: Asparagus, Zucchini, Red Pepper, Sirloin Steak. Dinner: Kraft Peanut Butter, Wonder , Habitant Pea Soup. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Black Forest Ham, Hummus, Grapes, strawberries, banana, Fruit Extreme Muffin. more...
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2771 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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rscrivener's weight history
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