Weigh In record (no journal entry) for 11 February 2011
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149.2 lb
Lost so far: 5.0 lb.
Still to go: 14.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 February 2011:
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1305 kcal
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Fat: 35.43g | Prot: 30.56g | Carb: 175.01g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk Plain Yogurt, Whole Wheat Bread, Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: 100% Whole Wheat Pita Bread, hummus. Dinner: Red Velvet Cake, syrah, crackers, chili beef soup. Snacks/Other: champagne, Whole Milk Plain Yogurt, granola bar. more...
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2913 kcal
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Activities & Exercise:
Swimming (fast) - 55 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 5 minutes, Housework - 2 hours. more...
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losing 5.6 lb a week
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LMR6478's weight history
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