Weigh In record (no journal entry) for 20 January 2014
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236.0 lb
Lost so far: 1.4 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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2930 kcal
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Fat: 117.99g | Prot: 146.56g | Carb: 334.58g.
Breakfast: Pineapple, Starbucks Banana Nut Bread, Starbucks Vanilla Latte (Grande). Lunch: Coca-Cola Coke Zero, Sun Chips Harvest Cheddar (Package), Subway 6" Sweet Onion Chicken Teriyaki. Dinner: El Milagro Corn Maize Tortillas, Del Real Foods Carnitas Fried Pork, Cheddar Cheese. more...
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steady weight
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ezaralup's weight history
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