Weigh In record (no journal entry) for 10 December 2013
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236.0 lb
Lost so far: 1.4 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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2612 kcal
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Fat: 124.26g | Prot: 139.22g | Carb: 241.54g.
Breakfast: Latte Coffee. Lunch: Diet Coke (20 oz Bottle), Jalapeno Jack, Hook & Ladder White (Large). Dinner: Quesadilla Explosion Salad with Ranch Drizzle. more...
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losing 1.8 lb a week
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ezaralup's weight history
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