dave1962's Journal, 20 January 2014

255.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed poorly.

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1156 kcal

Fat: 46.90g | Prot: 103.96g | Carb: 79.71g.   Breakfast: Egg. Lunch: McDonald's Asian Salad with Grilled Chicken (No Dressing). Dinner: Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Spinach Salad. Snacks/Other: Vanilla Ice Creams, Shurfine Wheat Saltines. more...

4093 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...