dave1962's Journal, 17 January 2014

251.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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3857 kcal

Fat: 143.69g | Prot: 197.30g | Carb: 301.60g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: American Cheese, Baked or Broiled Salmon, Bonefish Grill House Salad, Bonefish Grill Bang Bang Shrimp. Dinner: Lasagna with Meat, Turkey Chili, Whole Wheat Bread, Tuna Salad. Snacks/Other: Crackers, Carrot Cake, Light or Lite Cream Cheese, Crackers, Red Table Wine, Light Beer. more...

3999 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...