dave1962's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2022
Fri 17th: 897 * 41%
fat: 41.94g
|
protein: 63.58g
|
carbs: 67.77g
- -
March 2022
Tue 29th: 723 * 33%
fat: 33.18g
|
protein: 86.13g
|
carbs: 16.54g
- -
Mon 28th: 1267 * 58%
fat: 62.48g
|
protein: 135.90g
|
carbs: 57.31g
- -
Mon 14th: 1085 * 49%
fat: 56.35g
|
protein: 75.97g
|
carbs: 30.76g
- -
Sun 13th: 77 * 4%
fat: 4.03g
|
protein: 2.37g
|
carbs: 9.89g
- -
Tue 8th: 1157 * 53%
fat: 61.73g
|
protein: 62.05g
|
carbs: 25.88g
- -
Sun 6th: 1198 * 54%
fat: 72.36g
|
protein: 64.39g
|
carbs: 5.09g
- -
February 2022
Wed 23rd: 2326 * 106%
fat: 98.37g
|
protein: 168.65g
|
carbs: 59.22g
- -
Fri 11th: 905 * 41%
fat: 41.57g
|
protein: 53.38g
|
carbs: 79.95g
- -
Thu 10th: 2335 * 106%
fat: 92.88g
|
protein: 102.39g
|
carbs: 126.65g
- -
May 2019
Fri 17th: 3367 * 153%
fat: 135.75g
|
protein: 152.65g
|
carbs: 251.48g
- -
April 2019
Mon 29th: 1483 * 67%
fat: 65.34g
|
protein: 126.99g
|
carbs: 98.66g
- -
March 2019
Thu 7th: 3120 * 142%
fat: 77.24g
|
protein: 217.11g
|
carbs: 273.35g
- -
February 2019
Fri 22nd: 935 * 42%
fat: 34.91g
|
protein: 69.68g
|
carbs: 69.30g
- -
October 2018
Thu 25th: 1213 * 55%
fat: 35.11g
|
protein: 90.97g
|
carbs: 140.44g
- -
Wed 24th: 1297 * 59%
fat: 73.80g
|
protein: 90.06g
|
carbs: 62.29g
3360  2063
Tue 23rd: 2182 * 99%
fat: 36.20g
|
protein: 105.49g
|
carbs: 282.84g
3331*  1149
Mon 22nd: 2087 * 95%
fat: 78.31g
|
protein: 94.17g
|
carbs: 138.86g
3360  1273
Sun 21st: 3543 * 161%
fat: 85.82g
|
protein: 105.93g
|
carbs: 336.45g
2740  803
Sat 20th: 3577 * 163%
fat: 125.39g
|
protein: 118.53g
|
carbs: 329.67g
2740  837

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