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dave1962
Journal
05 May 14
dave1962's Journal, 05 May 2014
dave1962's Profile
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monday...
251.0 lb
Lost so far:
0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2014:
2172 kcal
Fat: 89.92g | Prot: 87.11g | Carb: 145.76g.
Breakfast:
Orange Juice, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter.
Dinner:
Italian Sausage, Whole Wheat Bread.
Snacks/Other:
Peanuts in Shell (Shell Not Eaten), Turkey Breast Meat, Lite Beer, American Cheese, Potato Chips.
more...
3471 kcal
Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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