Weigh In record (no journal entry) for 20 January 2014
|
212.2 lb
Lost so far: 22.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2014:
|
1716 kcal
|
Fat: 66.53g | Prot: 93.74g | Carb: 194.35g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Ruffles Baked Ruffles Cheddar & Sour Cream Snack Bag, Subway 6" Turkey Breast & Black Forest Ham, Subway Swiss Cheese. Dinner: White Rice, Pecan Nuts, Raisins, Dole Broccoli Slaw, Chicken Thigh, Chicken Breast. Snacks/Other: Blue Diamond Bold Salt 'n Vinegar Almonds, Baileys Coffee Creamer - The Original Irish Cream. more...
|
|
2956 kcal
|
Activities & Exercise:
Exercise machine (slow) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcarsonfl's weight history
|