Weigh In record (no journal entry) for 22 January 2014
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211.2 lb
Lost so far: 23.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1979 kcal
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Fat: 74.69g | Prot: 159.07g | Carb: 174.64g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Fat Free Beef or Meat Gravy, Safeway Turkey Meatloaf. Dinner: Publix No Sugar Added Lowfat Strawberry Yogurt, Turkey Bacon, Cabbage, Ruffles Baked Ruffles Cheddar & Sour Cream Snack Bag, Flounder with Crab Stuffing. Snacks/Other: Goat Cheese, Nabisco Triscuit Reduced Fat Crackers, Kellogg's Special K Cookies & Creme Pastry Crisps, Blue Diamond Bold Salt 'n Vinegar Almonds, MET-Rx Big 100 Colossal Brownie - Super Chocolate Fudge. more...
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3386 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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