Weigh In record (no journal entry) for 17 January 2014
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212.8 lb
Lost so far: 21.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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2277 kcal
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Fat: 75.81g | Prot: 81.84g | Carb: 329.29g.
Breakfast: Nature's Choice Multigrain Cereal Bars - Apple Cinnamon, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Lasagna with Meat, Domino's Pizza 10" Hand Tossed MeatZZa Feast Pizza. Dinner: Philadelphia Rolls, Tokyo Joe's Tokyo Joe's Side Salad with Soy Ginger Dressing, Sushi with Vegetables and Seafood. Snacks/Other: Grove Square Hot Cocoa, TCBY Soft Serve Frozen Yogurt - Chocolate, Blue Diamond Bold Salt 'n Vinegar Almonds. more...
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3328 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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