Weigh In record (no journal entry) for 20 April 2009
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273.8 lb
Lost so far: 1.2 lb.
Still to go: 73.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 April 2009:
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956 kcal
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Fat: 32.65g | Prot: 72.29g | Carb: 101.26g.
Lunch: Wheat Bread (Reduced Calorie), Ground Beef, Kraft Cheese Cheddar Shredded Fat Free, Fat Free Honey Dijon Dressing, Mixed Salad Greens. Dinner: Barbeque sauce, Beef Franks 97% Fat Free, Pork Chop, Hamburger or Hotdog Rolls (Reduced Calorie). Snacks/Other: Apples. more...
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3593 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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