Weigh In record (no journal entry) for 21 April 2009
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271.4 lb
Lost so far: 3.6 lb.
Still to go: 71.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 April 2009:
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883 kcal
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Fat: 26.88g | Prot: 62.88g | Carb: 104.98g.
Lunch: Kosher Dill Pickle Halves, Wheat Bread (Reduced Calorie), Ground Beef, Fat Free Honey Dijon Dressing, Mixed Salad Greens. Dinner: Apples, Fat Free American Cheese Singles, Wheat Bread (Reduced Calorie), ham. Snacks/Other: Kosher Dill Pickle Halves, Sliced Ham (Extra Lean). more...
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3626 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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