Weigh In record (no journal entry) for 20 January 2014
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171.0 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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2003 kcal
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Fat: 83.49g | Prot: 126.40g | Carb: 171.85g.
Breakfast: Turkey Bacon, Cedarlane Natural Foods Spinach and Mushroom Egg White Omelette. Lunch: Wendy's French Fries (Small), Wendy's Chili (Large). Dinner: Meat Loaf Made with Beef, Hanover Frozen Mixed Vegetables. Snacks/Other: Peanuts, Pop Secret Movie Theater Butter Popcorn, Keebler Fudge Shoppe Fudge Stripes Fudge Covered Shortbread Cookies, Nabisco Triscuit Rosemary & Olive Oil Crackers, Six Star Pro Nutrition Creatine X3, EAS 100% Whey Protein Powder - Chocolate, Kroger Fat Free Skim Milk with Vitamins A & D. more...
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2956 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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