bvanderveen's Journal, 20 January 2014

182.2 lb Lost so far: 61.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 43.85g | Prot: 110.70g | Carb: 271.93g.   Breakfast: Herbalife Nutritional Shake Mix - Wild Berry, Herbalife Protein Drink Mix - Chocolate. Lunch: Sue Bee Honey, Heartland Low Fat Raisin Granola, Blueberries (Unsweetened, Frozen), Raspberries, Strawberries, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean. Dinner: Carvel Ice Cream Oreo Ice Cream Cake, Onions, White Potatoes (Flesh and Skin), Jiffy Cornbread, Laura Lynn dry pinto beans, Salmon. Snacks/Other: Bananas, Strawberries, Quaker Rice Cakes - Caramel Corn, Almonds. more...

3225 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...