Weigh In record (no journal entry) for 03 March 2014
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186.6 lb
Lost so far: 57.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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820 kcal
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Fat: 19.84g | Prot: 72.07g | Carb: 88.52g.
Breakfast: Protein Drink Mix - Vanilla, Nutritional Shake Mix - Cookies 'N Cream, Cinnamon. Lunch: Refried Beans (Canned), Spanish Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Mousse. more...
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gaining 0.7 lb a week
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