bvanderveen's Journal, 06 January 2014

188.4 lb Lost so far: 55.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 41.23g | Prot: 81.50g | Carb: 184.56g.   Breakfast: Herbalife Prolessa Duo, Welch's Frozen Strawberries, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Wild Berry, Crystal Light Lemon-Lime Singles. Lunch: Balsamic Vinegar, Vegetable Oil, Parmesan Cheese (Grated), Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Jiffy Cornbread, Laura Lynn dry pinto beans. Snacks/Other: Heartland Low Fat Raisin Granola, Raspberries, Blueberries, Blackberries, Strawberries, Fit & Active Vanilla Nonfat Yogurt, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. more...

2500 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...