Weigh In record (no journal entry) for 20 January 2014
Diet Calendar Entries for 20 January 2014:
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1192 kcal
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Fat: 29.65g | Prot: 84.69g | Carb: 164.00g.
Breakfast: Dole Bananas, Silk Pure Coconut Coconut Milk - Original, Great Value Greek Nonfat Yogurt - Plain, Baby Spinach, Great Value Pineapple Chunks, Papayas, Central Market Organic Power Greens. Lunch: Silk Original Soy Milk, Frozen Peach Unsweetened, Kale, Great Value Greek Nonfat Yogurt - Plain, Baby Spinach. Dinner: Cooked Brussels Sprouts, Skinless Chicken Breast. Snacks/Other: Ritz Honey Wheat Crackers. more...
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3213 kcal
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Activities & Exercise:
Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Exercise machine (fast) - 45 minutes, Circuit Training - 1 hour. more...
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