|
It's bad when you can't remember your goals from MY Fatsecret profile. I believe my first goal is 200, then 190, then maintaining. But here we are again.
Diet Calendar Entries for 20 January 2014:
|
1775 kcal
|
Fat: 52.44g | Prot: 100.08g | Carb: 260.79g.
Breakfast: Chocolate Milk (Grade A Pasteurized and Non-Homogenized), Lowfat Strawberry Banana Greek Yogurt, Strawberries. Lunch: Southern Home Instant Oatmeal - Raisin & Spice, Asian Pears, Honey, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: 6" Sweet Onion Chicken Teriyaki, Cuties Clementines. Snacks/Other: Original Cereal, 90 Calorie Brownies - Chocolate Fudge, Sugar Free Hazelnut Liquid Coffee Creamer, Dandy Blend (Instant Dandelion Beverage), 50.7 fl oz Bottled Water - office, Fiji Natural Artesian Water 50.7 fl oz - office am, Kirkland Signature Raw Almonds, Kirkland Signature Raw Almonds. more...
|
|
3667 kcal
|
Activities & Exercise:
Driving - 1 hour and 25 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 8 hours and 30 minutes, Sleeping - 5 hours. more...
|
|