Weigh In record (no journal entry) for 18 May 2021
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139.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2021:
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1742 kcal
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Fat: 55.83g | Prot: 193.90g | Carb: 96.88g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Bacon, Egg White , Bagel, Spence & Co Nova Lox. Dinner: Caesar Salad with Romaine, Zucchini, Sweet Potato, Steak (Lean Only Eaten). Snacks/Other: Halo Top Pops Peanut Butter Swirl, Beer. more...
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1825 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes. more...
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losing 4.2 lb a week
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 Comments
Very good drop have a great day be blessed 😊
18 May 21 by member: jenny3781
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Very good drop have a great day be blessed 😊
18 May 21 by member: jenny3781
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Hi Jenny. I hope you've been well. I'm trying my best to stay the course. It always helps to have friends here.
19 May 21 by member: Siegels
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