Weigh In record (no journal entry) for 20 January 2014
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202.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1830 kcal
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Fat: 73.54g | Prot: 143.36g | Carb: 154.04g.
Breakfast: Multi grain with omega 3 bread, Egg, Nutiva Organic Extra Virgin Coconut Oil, Bananas. Lunch: Mamma Chia Chia Squeeze, Kirkland Signature Oven Roasted Turkey Breast. Dinner: Tomatoes, Cucumber (Peeled), Kirkland Signature Organic Ground Beef. Snacks/Other: Arbonne Chocolate Protein Shake Mix, Apples, Banana Chips, So Delicious Coconut Milk Creamer - French Vanilla. more...
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gaining 0.1 lb a week
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Alen Cooper's weight history
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