Weigh In record (no journal entry) for 27 January 2014
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197.4 lb
Lost so far: 6.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1994 kcal
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Fat: 66.79g | Prot: 212.95g | Carb: 144.20g.
Breakfast: Multi grain with omega 3 bread, Nutiva Organic Extra Virgin Coconut Oil, Bananas, Egg. Lunch: Cucumber (Peeled), Red Tomatoes, Bear & Wolf Canned Wild Alaskan Salmon, Peggy's Premium Fully Cooked Edamame, Kirkland Signature Black Forest Ham. Dinner: Trader Joe's Cioppino Seafood Stew. Snacks/Other: Arbonne Chocolate Protein Shake Mix, So Delicious Coconut Milk Creamer - French Vanilla. more...
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losing 4.6 lb a week
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