zhanghao_1st's Journal, 19 January 2014

149.7 lb Lost so far: 18.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2445 kcal

Fat: 114.65g | Prot: 151.34g | Carb: 176.32g.   Breakfast: Dry Roasted Almonds (with Salt Added), Cheese, Blueberries (Unsweetened, Frozen), Skim or Nonfat Milk (0.5% or Less Butterfat), Northern Gold Steel Cut Oats, Fried Egg. Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Minute Maid Mixed Berry Juice, Onion Rings (Breaded and Fried). Dinner: Dry Roasted Almonds (with Salt Added), Bean Sprouts, Chinese Broccoli (Cooked), Cooked Celery, Red Table Wine, Pork Spareribs (Lean Only Eaten). Snacks/Other: Grapefruit (Pink and Red), Black Diamond Marbelicious Cheestrings, Hazelnuts or Filberts Nuts, Dry Roasted Almonds (with Salt Added). more...

2267 kcal

Activities & Exercise: Sitting - 10 hours, Driving - 2 hours and 30 minutes, Housework - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...