Weigh In record (no journal entry) for 20 January 2014
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188.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1519 kcal
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Fat: 120.69g | Prot: 78.93g | Carb: 22.22g.
Breakfast: Oscar Mayer Turkey Bacon, Coffee (Brewed From Grounds) , Land O'Lakes Salted Butter, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Cary's Sugar Free Syrup, cream cheese pancakes, Jimmy Dean Premium Pork Regular Sausage. Lunch: Baby Spinach, Sliced Ham (Regular, Approx. 11% Fat) , Helmann's Helmann's Real Mayonnaise, Sargento Sliced Pepper Jack Cheese. Dinner: Hellmann's Real Mayonnaise, Bueno Chopped Green Chile, Cream Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Baby Spinach, Parmesan Cheese (Shredded) . Snacks/Other: Frigo Cheese Heads 100% Natural String Cheese, Snak Club Raw Almonds. more...
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losing 2.8 lb a week
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