Weigh In record (no journal entry) for 17 May 2021
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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2647 kcal
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Fat: 143.04g | Prot: 124.64g | Carb: 168.22g.
Lunch: Kirkland Signature Egg Whites, Grimm's European Wieners, Fried Egg, Kellogg's Mini-Wheats, 2% Fat Milk, Agropur Brie Normandie. Dinner: Beer, Cooked Cauliflower (from Fresh), Cooked Carrots, Cucumber (with Peel) , Cooked Oriental Mushroom (from Dried), Kirkland Signature Fully-Cooked Bacon, Beef Brisket (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Apple, Miss Vickie's Sea Salt & Vinegar Chips, Swiss Delice Dark 72% Chocolate. more...
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steady weight
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zhanghao_1st's weight history
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