|
Weight 237.6
Blood sugar 134
insulin 5R 30N
|
237.6 lb
Lost so far: 31.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2014:
|
2068 kcal
|
Fat: 106.63g | Prot: 47.13g | Carb: 236.29g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Green Giant Just For One - Broccoli & Cheese Sauce, Papa Murphy's Pizza All Meat deLITE Thin Crust Pizza (Large), Boar's Head Low Fat Low Sodium American Cheese, Arnold 100% Whole Grain Sandwich Thins. Dinner: Lay's Wavy Original Potato Chips, Portillo's Jumbo Hot Dog. Snacks/Other: Eckrich Bologna, Weight Watchers Chocolate Ice Cream Sandwich, Famous Amos Chocolate Chip Cookies, CVS Butter Popcorn. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zalman1949's weight history
|