imisspla07's Journal, 10 February 2011

190.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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2362 kcal

Fat: 114.75g | Prot: 151.17g | Carb: 184.28g.   Breakfast: right size cocoa bean, Milk (2% Lowfat with Added Vitamin A). Lunch: Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Dinner: Tortilla Corn Chips, Chunky Vegetable Soup (Canned), Grilled Cheese. Snacks/Other: peanut butter, Protein Powder - Vanilla. more...

2719 kcal

Activities & Exercise: Exercise machine (moderate) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...