Weigh In record (no journal entry) for 14 May 2021
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169.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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1888 kcal
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Fat: 93.52g | Prot: 134.47g | Carb: 101.62g.
Lunch: 2% Fat Milk, Blueberries (Unsweetened, Frozen) , Grimm's Bavarian Smokies Original, Kirkland Signature Egg Whites, Fried Egg, Kellogg's Mini-Wheats. Dinner: 素鸡, Beer, Cabbage , Cooked Carrots, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . more...
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steady weight
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zhanghao_1st's weight history
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