Weigh In record (no journal entry) for 15 May 2021
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169.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2021:
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1903 kcal
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Fat: 87.18g | Prot: 133.61g | Carb: 88.41g.
Lunch: Cracker Barrel Double Cheddar Shredded Cheese, Grimm's European Wieners, Apples, Fried Egg, Wonder Hot Dog Bun, Kirkland Signature Egg Whites. Dinner: 腊肠 , White Table Wine , Cooked Chinese Cabbage (Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Asparagus (from Fresh), Cooked Salmon. more...
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gaining 4.6 lb a week
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