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The weekend of no alcohol and upping the anti pulled off. I have been making mini goals and being at this particular weight means it's time to buy a new sports bra !
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145.0 lb
Lost so far: 15.9 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1488 kcal
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Fat: 92.47g | Prot: 65.92g | Carb: 93.35g.
Breakfast: Coffee, Nutiva Coconut Oil Extra Virgin. Lunch: Baby Carrots, America's Choice Bacon Thick Sliced, Egg, Olive Oil, Garlic, Onions, Cooked Broccoli (Fat Not Added in Cooking), Coffee with Cream. Dinner: America's Choice Bacon Thick Sliced, Olive Oil, Kens Steakhouse Lite Cesar, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Tanimura & Antle Green Onion, Red Onions, Red Sweet Pepper. Snacks/Other: 711 Salmon Sushi Triangle, 711 Hot Spring Eggs, Dan D Pak Cashews (Unsalted). more...
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2343 kcal
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Activities & Exercise:
Standing - 4 hours, Bicycling (moderate) - 13/mph - 20 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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