Weigh In record (no journal entry) for 19 January 2014
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125.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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1271 kcal
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Fat: 71.39g | Prot: 92.34g | Carb: 65.79g.
Breakfast: Chicken or Turkey Salad. Lunch: Glory Foods Kale Greens, Kroger Old Fashioned Oatmeal. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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losing 0.4 lb a week
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