Iceriver
Joined March 2013
Posts
20
Following
0
Followers
0
Weight History

Start Weight
122.0 lb
Lost so far: 7.0 lb

Current Weight
129.0 lb
Performance: losing 4.1 lb a week

Goal Weight
117.0 lb
Still to go: 12.0 lb

Iceriver's Weight History



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Iceriver's journal

26 January 2014

这一周运动里那个词还是三次不记得了。 昨天跑到了坡度2.0, 60分钟,还是3分走两分跑的节奏。 体重不下了,好像很容易存水,不知道怎么办,只有坚持吧。 今天1小时,3.5迈,520卡。
on diet Iceriver's own diet  

19 January 2014

这一周锻炼三次。体重新年之后到了平台, 今天早晨好像稍微轻了一点。这几天很想吃点什么,也不是非吃不可。饿了还是吃燕麦,饱腹感很强,也调节吃肉吃菜的味道不适。吃肉的味道很不喜欢,鸡肉的腥味 一直去不掉,如果加了盐,又 很想吃主食。 今天跑了90分钟,5迈多,680多卡热量,很大的一个飞跃。 主要是双 ...
on diet Iceriver's own diet  

Iceriver's Recent Food & Exercise


Iceriver's Recent Activity

Iceriver's Own Activity

Iceriver recorded a Weight Entry at 129.0 lb.
Iceriver recorded a Weight Entry at 135.4 lb.
Iceriver recorded a Weight Entry at 132.0 lb.

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Other Member Diet Recent Activity

Tjcruz recorded a Weight Entry at 160.0 lb.
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diegomorais2003 recorded a Weight Entry at 189.8 lb.
Rosa Cristiane Ferreira recorded a Weight Entry at 162.3 lb.