Iceriver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Mon 4th: 1485 * 124%
fat: 48.59g
|
protein: 91.11g
|
carbs: 188.07g
- -
April 2020
Tue 21st: 1306 * 109%
fat: 42.84g
|
protein: 51.33g
|
carbs: 190.70g
- -
August 2019
Mon 5th: 968 * 81%
fat: 3.66g
|
protein: 14.79g
|
carbs: 244.71g
- -
Thu 1st: 154 * 13%
fat: 1.68g
|
protein: 12.77g
|
carbs: 30.08g
- -
July 2019
Wed 31st: 330 * 28%
fat: 1.19g
|
protein: 5.24g
|
carbs: 83.82g
- -
Tue 30th: 981 * 82%
fat: 36.62g
|
protein: 131.10g
|
carbs: 28.91g
- -
Mon 29th: 1126 * 94%
fat: 40.54g
|
protein: 126.98g
|
carbs: 62.13g
- -
Sun 28th: 757 * 63%
fat: 33.59g
|
protein: 77.57g
|
carbs: 37.61g
- -
Fri 19th: 1091 * 91%
fat: 30.21g
|
protein: 109.97g
|
carbs: 91.04g
- -
Thu 18th: 944 * 79%
fat: 41.27g
|
protein: 62.59g
|
carbs: 85.46g
- -
Wed 17th: 941 * 78%
fat: 34.25g
|
protein: 89.40g
|
carbs: 68.42g
- -
June 2019
Sat 29th: 1200 * 100%
fat: 46.57g
|
protein: 68.23g
|
carbs: 111.00g
- -
Thu 27th: 942 * 78%
fat: 41.80g
|
protein: 69.27g
|
carbs: 61.65g
1777*  835
Wed 26th: 518 * 43%
fat: 21.98g
|
protein: 43.94g
|
carbs: 34.67g
1940*  1422
Tue 25th: 666 * 56%
fat: 12.83g
|
protein: 13.89g
|
carbs: 134.79g
1844*  1178
Mon 24th: 766 * 64%
fat: 4.75g
|
protein: 17.55g
|
carbs: 178.37g
- -
Sat 22nd: 409 * 34%
fat: 2.95g
|
protein: 9.60g
|
carbs: 89.06g
- -
Fri 21st: 421 * 35%
fat: 2.51g
|
protein: 8.30g
|
carbs: 93.92g
1751*  1330
April 2019
Tue 16th: 727 * 61%
fat: 19.18g
|
protein: 61.36g
|
carbs: 76.19g
1679*  952
Thu 11th: 1324 * 110%
fat: 72.54g
|
protein: 46.66g
|
carbs: 137.29g
- -

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