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这一周的周一周二比较忙，没有锻炼。 现在能够跑37.5分钟，3分走路加两分跑4-4.2速度，大约300卡热量。 每天还是要吃蛋白质。今天中午燕麦地瓜就比较饿，还是买烤鸡做鸡肉沙拉带饭比较好。晚餐基本都在吃魔芋，应该不到1200卡。
接下来比较矛盾，是减肥呢还是保持饮食不变仍然做力量?身上还有10磅的肥肉。
Diet Calendar Entry for 10 January 2014:
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879 kcal
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Fat: 34.87g | Prot: 88.02g | Carb: 57.60g.
Breakfast: Steamed Dumpling (Filled with Meat Poultry or Seafood). Lunch: Cherry Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Miracle Noodle Konjac Glucomannan Flour, Cooked Kale (from Fresh), Chicken Leg (Skin Not Eaten). more...
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