Weigh In record (no journal entry) for 19 January 2014
|
167.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2014:
|
2059 kcal
|
Fat: 62.49g | Prot: 79.13g | Carb: 257.86g.
Breakfast: Mixed Nuts, Nonfat Latte Coffee, Coffee. Lunch: Cheddar Cheese, Margerine, Soft White Roll, Chicken Vegetable Soup (with Equal Volume Water, Canned). Dinner: Penne, Red Table Wine, Chicken Piccata. Snacks/Other: Oat Bran, Shreddies, Milk (Nonfat), Light & Fit Greek - Strawberry. more...
|
|
2215 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azmaway's weight history
|