Andy Silverman's Journal, 10 February 2011

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Weigh In record (no journal entry) for 10 February 2011

156.0 lb Lost so far: 8.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2011:

931 kcal

Fat: 29.40g | Prot: 38.19g | Carb: 98.00g. Breakfast: Multi Grain Crackers, Peanut Butter. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Ice cream, Wild Rice, salmon. Snacks/Other: Single Malt Scotches, Hot Buffalo Wings. more...

1724 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Andy Silverman's Journal, 10 February 2011

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