Weigh In record (no journal entry) for 19 January 2014
|
116.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2014:
|
1156 kcal
|
Fat: 80.90g | Prot: 62.75g | Carb: 47.90g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Farmland Foods Farmland All Natural Cut Bacon, Organic Brown Eggs (Large), Atkins Muffin in A Minute. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, 90% Dark Chocolate. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|