Duffer's Journal, 10 February 2011

Weigh In record (no journal entry) for 10 February 2011
223.5 lb Lost so far: 3.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2011:
2047 kcal Fat: 97.78g | Prot: 106.41g | Carb: 185.64g.   Breakfast: orANGE JUICE, PANCAKES, MAPLE SYRUP. Lunch: Classic Stir Fry Sauce, Snow or Sugar Snap Peas, Chinese Cabbage, Onions, Extra Firm Silken Tofu. Dinner: steak, potatoe, salad, olive oil, balsomic vinegar, cottage cheese. more...
3805 kcal Activities & Exercise: Circuit Training - 20 minutes, Eliptical - 52 minutes, Golf (walking) - 1 hour and 30 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Duffer's own diet   gaining 10.5 lb a week



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